Zarda Recipe

Recipe By Indian Healthy Recipes

Zarda is a rice dessert from the mughlai cuisine. It is made with fragrant rice, sugar, saffron and other dry fruits.

4.4
16 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

5
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Ingredients For Zarda Recipe

Nutrition
value
1041
calories per serving
11 g Fat20 g Protein211 g Carbs10 g FiberOther

Current Totals

  • 11 g Fat
  • 20 g Protein
  • 211 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    211 g
  • Protein
    20 g
  • Fiber
    10 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    11 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    17 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    169 mg
  • Manganese
    5 mg
  • Phosphorus
    377 mg
  • Selenium
    4 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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