Current Totals
54 g Fat
31 g Protein
256 g Carbs
74 g Fiber
MacroNutrients
Carbs
256 g
Protein
31 g
Fiber
74 g
Fats
Vitamins & Minerals
Calcium
1529 mg
Iron
17 mg
Vitamin A
33 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
302 mg
Manganese
31 mg
Phosphorus
617 mg
Selenium
35 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment