0.5 pound Carrots unpeeled, stem removed and roughly cut up
1 pound Onion peeled and cut into quarters
0.5 pound Parsnips unpeeled, stem removed and roughly cut up
2 Large celery stalks roughly cut up
1 ounce Two large cloves garlic, smashed
3 tablespoon Tomato paste
2 tablespoon Flour
1 cup Hearty red wine, such as merlot
3 cup Beef stock or broth
2 Bay leaves
0.5 ounce Fresh rosemary
0.5 ounce Fresh thyme
2 ounce Parsley stems
1 teaspoon Gravy seasoning such as kitchen bouquet
1 pound Onion peeled and cut into 16 wedges
1 pound Fresh carrots, peeled and cut on the bias into bite sized pieces
1 pound Fresh parsnips, peeled and cut on the bias into bite sized pieces
1.5 pound New red potatoes peeled and cut into bite sized pieces
Nutrition value
328
calories per serving
7 g Fat19 g Protein40 g Carbs19 g FiberOther
Current Totals
7 g Fat
19 g Protein
40 g Carbs
19 g Fiber
MacroNutrients
Carbs
40 g
Protein
19 g
Fiber
19 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
229 mg
Iron
9 mg
Vitamin A
3480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
178 mg
Manganese
3 mg
Phosphorus
255 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment