STEP 1.with help of a rolling pin or a hammer break the outer shell of the wood apple and then scoop out the inner pulp.
step 2
STEP 1. to this add 1 cup of water and soak it in for 20 minutes.
step 3
STEP 1.strain this mixture using a strainer and add jaggery, roasted cumin powder, cardamom powder and black salt to it.
step 4
STEP 1. mix it well and your wood apple juice is ready
Nutrition value
586
calories per serving
< 1 g Fat3 g Protein140 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
140 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
140 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
199 mg
Manganese
2 mg
Phosphorus
129 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment