Ingredients For Witlof Pork & Prawn San Choy Bow Recipe
Olive Oil Spray
2 Garlic Cloves, Finely Chopped
3 piece Cm-fresh ginger, peeled, finely grated
2 Shallots, ends trimmed, thinly sliced
450 gram Lean pork mince
1 tablespoon Oyster Sauce
1 tablespoon Soy sauce
1 tablespoon Fresh lime juice
0.33000000000000007 cup Chopped fresh coriander
12 Green prawns, peeled leaving tails intact
Nutrition value
167
calories per serving
9 g Fat19 g Protein2 g Carbs3 g FiberOther
Current Totals
9 g Fat
19 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
177 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
