Witlof Pork & Prawn San Choy Bow Recipe

Recipe By Taste

Crisp witlof leaves give a sophisticated twist replacing iceberg lettuce in these low-fat pork and prawn filled cups.

4.1
25 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Witlof Pork & Prawn San Choy Bow Recipe

Nutrition
value
167
calories per serving
9 g Fat19 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 19 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    19 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    43 mg
  • Iron
    3 mg
  • Vitamin A
    476 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    36 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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