Ingredients For Winter Potato Gratin With Kale And Apples Recipe
2 Large yukon gold potatoes thinly sliced
1 Gala apple cored, thinly sliced
1 bunch Kale roughly 2 cups, de-stemmed
pinch Aof salt and freshly ground black pepper
1 teaspoon Crushed dry sage
1 teaspoon Chili powder
1 cup Parmesan cheese finely grated
2 cup Low-fat 1% milk
Nutrition value
732
calories per serving
13 g Fat81 g Protein77 g Carbs25 g FiberOther
Current Totals
13 g Fat
81 g Protein
77 g Carbs
25 g Fiber
MacroNutrients
Carbs
77 g
Protein
81 g
Fiber
25 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
784 mg
Iron
14 mg
Vitamin A
335 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
482 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
432 mg
Manganese
4 mg
Phosphorus
1217 mg
Selenium
90 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
