Ingredients For Winter Fruits With Orange Ricotta Recipe
0.25 cup dried apricots, coarsely chopped
0.5 cup dried figs, chopped
10 prunes , pitted
2 tablespoon Raisins
2 tablespoon dried cherries
2 plums, halved and pitted
1 pear, peeled and cut into wedges
3 tablespoon Orange juice
2 Grated rind of oranges
3 tablespoon honey
0.25 cup Boiling water
1 cup ricotta cheese
0.5 cup Greek or Plain Yoghurt
Nutrition value
326
calories per serving
7 g Fat10 g Protein55 g Carbs4 g FiberOther
Current Totals
7 g Fat
10 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
10 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
356 mg
Iron
8 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
