5 Kiwi fruit, peeled and sliced into rounds and cut in halves, cored and diced
4 Tangerines or clementines oranges, , peeled and separated into sections
2 Pears, cored and diced
2 Apples, cored and diced
1 cup Arils/pomegranate seeds
2 tablespoon Poppy seeds
2 tablespoon Fresh mint, finely chopped
0.5 tablespoon Lime zest
1 tablespoon Fresh lime juice
1 tablespoon Maple syrup or agave, can use honey if you dont need this to be strictly vegan
Nutrition value
105
calories per serving
2 g Fat2 g Protein22 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
