5 Kiwi fruit, peeled and sliced into rounds and cut in halves, cored and diced
4 Tangerines or clementines oranges, , peeled and separated into sections
2 Pears, cored and diced
2 Apples, cored and diced
1 cup Arils/pomegranate seeds
2 tablespoon Poppy seeds
2 tablespoon Fresh mint, finely chopped
0.5 tablespoon Lime zest
1 tablespoon Fresh lime juice
1 tablespoon Maple syrup or agave, can use honey if you dont need this to be strictly vegan
Nutrition value
105
calories per serving
2 g Fat2 g Protein22 g Carbs2 g FiberOther
Current Totals
2 g Fat
2 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
2 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
