A heartyand heartfriendlyvegetarian riff on cobb salad. we swap in roasted tofu and shiitake mushrooms for the traditional chicken and bacon and the usual avocado, tomatoes, hardcooked eggs, and blue cheese remain.
1 bunch Small lacinato kale, stems removed, leaves sliced into ribbons
1 Avocado, pitted, peeled, and sliced
1 cup Cherry tomatoes, halved
0.5 cup Crispy shiitakes
1.5 cup All purpose baked tofu
3 ounce Blue cheese, crumbled
Nutrition value
439
calories per serving
38 g Fat10 g Protein14 g Carbs3 g FiberOther
Current Totals
38 g Fat
10 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
3 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
123 mg
Iron
2 mg
Vitamin A
321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
177 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
