Wilted Spinach Salad Recipe

Recipe By Taste Of Home

Pretty, fresh and sized just for two, this delicious salad sent in by Diana Grier of St. Joseph, Missouri may have you wishing for leftovers!.

4.2
21 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

2
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Ingredients For Wilted Spinach Salad Recipe

Nutrition
value
150
calories per serving
6 g Fat10 g Protein13 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 13 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    291 mg
  • Iron
    10 mg
  • Vitamin A
    6507 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    347 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    106 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    241 mg
  • Manganese
    3 mg
  • Phosphorus
    155 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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