Ingredients For Wild Rice and Kale Chicken Casserole Recipe
3 cup Water
1 cup Uncooked wild rice
2 tablespoon Olive oil
1 Small yellow onion
4 Garlic cloves, minced
8 ounce Cooked chicken breasts, cut into cubes
4 cup Chopped kale leaves, packed
As required Salt and fresh ground pepper, to taste
1 cup Spaghetti/pasta sauce
0.5 cup Crumbled bleu cheese
0.75 cup Shredded mild cheddar cheese
0.5 cup Cheddar cheese
0.5 cup Fresh cherry tomatoes, quartered, for garnish
2 part Green onions, green only, for garnish
Nutrition value
782
calories per serving
28 g Fat45 g Protein106 g Carbs11 g FiberOther
Current Totals
28 g Fat
45 g Protein
106 g Carbs
11 g Fiber
MacroNutrients
Carbs
106 g
Protein
45 g
Fiber
11 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
807 mg
Iron
5 mg
Vitamin A
1084 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
293 mcg
Vitamin B12
0 mcg
Vitamin C
200 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
765 mg
Selenium
25 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
