Ingredients For Wild Rice and Chicken Salad Recipe
4.2 ounce Long grain and wild rice 1 package
2 cup Chicken cooked and diced
5.5 cup Green grapes halved
1 cup Sliced water chestnuts drained
0.75 cup Mayonnaise
1 cup Cashews
Lettuce leaves
Nutrition value
439
calories per serving
19 g Fat17 g Protein49 g Carbs3 g FiberOther
Current Totals
19 g Fat
17 g Protein
49 g Carbs
3 g Fiber
MacroNutrients
Carbs
49 g
Protein
17 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
