A healthier version of your favorite childhood classic. A hearty sweet and savory meat sauce served over spaghetti squash with roasted broccoli. Kid friendly, too
0.6699999999999999 cup Compliant tomato or marinara sauce, i like rao's homemade
2 Cloves minced garlic
0.25 cup Coconut aminos
1 tablespoon Dijon or yellow mustard
1 teaspoon Chili powder
0.5 teaspoon Sea salt
1 tablespoon Hot sauce
1 teaspoon Apple cider vinegar
0.25 teaspoon Crushed red pepper
1 Large spaghetti squash
16 ounce 1 package broccoli florets
1 tablespoon Olive oil
0.5 teaspoon Sea salt
Nutrition value
465
calories per serving
32 g Fat29 g Protein12 g Carbs4 g FiberOther
Current Totals
32 g Fat
29 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
29 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
354 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
