A healthier version of your favorite childhood classic. A hearty sweet and savory meat sauce served over spaghetti squash with roasted broccoli. Kid friendly, too
0.6699999999999999 cup Compliant tomato or marinara sauce, i like rao's homemade
2 Cloves minced garlic
0.25 cup Coconut aminos
1 tablespoon Dijon or yellow mustard
1 teaspoon Chili powder
0.5 teaspoon Sea salt
1 tablespoon Hot sauce
1 teaspoon Apple cider vinegar
0.25 teaspoon Crushed red pepper
1 Large spaghetti squash
16 ounce 1 package broccoli florets
1 tablespoon Olive oil
0.5 teaspoon Sea salt
Nutrition value
465
calories per serving
32 g Fat29 g Protein12 g Carbs4 g FiberOther
Current Totals
32 g Fat
29 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
29 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
354 mg
Selenium
18 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
