Whole Wheat Pasta In Low Calorie White Sauce Recipe

Name: Whole Wheat Pasta In Low Calorie White Sauce Recipe
Total time: 29 min
Yield: 2
Cuisine: Italian

Recipe By Slurrp

Whole Wheat Pasta in Low Calorie White Sauce is a healthier twist on the classic pasta dish. Made with whole wheat pasta and a low-calorie white sauce, this recipe is lighter in calories but still delicious and satisfying. The white sauce is made with skim milk, flour, and a touch of butter, creating a creamy and flavorful sauce without the excess calories. Serve this dish with a side of steamed vegetables for a complete meal.

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29minstotal

ingredients serves

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Ingredients For Whole Wheat Pasta In Low Calorie White Sauce Recipe

2 cup Whole Wheat Pasta
2 tablespoon Butter
2 tablespoon All Purpose Flour
2 cup Skim Milk
As required Salt And Pepper To Taste
as per your need Herbs And Spices Of Your Choice
as needed Steamed Vegetables, For Serving

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Directions : Whole Wheat Pasta In Low Calorie White Sauce Recipe

Cooking Directions

STEP 1.Cook the whole wheat pasta according to package instructions.
STEP 2.In a separate pan, melt butter and add flour to make a roux.
STEP 3.Slowly whisk in skim milk until the sauce thickens.
STEP 4.Season with salt, pepper, and any other desired herbs or spices.
STEP 5.Toss the cooked pasta in the white sauce and serve hot.

Cooking Tips

You can add cooked chicken, shrimp, or vegetables to the pasta for added protein and nutrients.
Feel free to use your favorite herbs and spices to customize the flavor of the white sauce.

Storage and Serving

Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a pan or microwave before serving.

Nutrition
value

663

calories per serving

6 g Fat22 g Protein125 g Carbs8 g FiberOther

Current Totals

6 g Fat
22 g Protein
125 g Carbs
8 g Fiber

MacroNutrients

Carbs
125 g
Protein
22 g
Fiber
8 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
367 mg
Iron
4 mg
Vitamin A
1225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.