I made this as an inspiration from my grand mom. Though i never tasted it, but i remember my mother saying she use to cook a pancake with whole wheat flour and jaggery, so with a few changes made this kid friendly and healthy dish.
Ingredients For Whole wheat banana pan cake Recipe
1 cup whole wheat flour
1 cup Milk
1 teaspoon vanilla essence
1 ripe banana mashed
2 tablespoon grated jaggery
1 teaspoon baking powder
As required Salt
butter for greasing pan
banana or any fruit
Chocolate syrup or any fruit syrup
honey
Nutrition value
349
calories per serving
6 g Fat9 g Protein63 g Carbs2 g FiberOther
Current Totals
6 g Fat
9 g Protein
63 g Carbs
2 g Fiber
MacroNutrients
Carbs
63 g
Protein
9 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
117 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
