Whole Wheat Banana Almonds Dates Cake Recipe

Recipe By Slurrp

This whole wheat banana almonds dates cake is a healthy and delicious treat. Made with wholesome ingredients like whole wheat flour, ripe bananas, almonds, and dates, this cake is packed with fiber, vitamins, and minerals. The bananas add natural sweetness, while the almonds and dates provide a satisfying crunch. Perfect for breakfast or as a snack, this cake is moist, flavorful, and guilt-free. Enjoy a slice with a cup of tea or coffee for a delightful treat.

3.8
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Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Whole Wheat Banana Almonds Dates Cake
plan
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ingredients serve

Ingredients for Whole Wheat Banana Almonds Dates Cake Recipe

  • 1/4 Ripe Bananas, Mashed
  • 1/4 Eggs
  • 0.06 cup Vegetable Oil
  • 0.13 teaspoon Vanilla Extract
  • 0.19 cup Whole Wheat Flour
  • 0.13 teaspoon Baking Powder
  • 0.06 teaspoon Baking Soda
  • 0.06 teaspoon Cinnamon
  • 0.03 teaspoon Salt
  • 0.06 cup Chopped Almonds
  • 0.06 cup Chopped Dates

Directions: Whole Wheat Banana Almonds Dates Cake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and grease a cake pan.
  • STEP 2.In a large bowl, mash the ripe bananas until smooth.
  • STEP 3.Add the eggs, oil, and vanilla extract to the mashed bananas and mix well.
  • STEP 4.In a separate bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, and salt.
  • STEP 5.Gradually add the dry ingredients to the wet ingredients and mix until just combined.
  • STEP 6.Fold in the chopped almonds and dates.
  • STEP 7.Pour the batter into the greased cake pan and smooth the top with a spatula.
  • STEP 8.Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  • STEP 9.Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  • STEP 10.Once cooled, slice and serve. Store any leftovers in an airtight container for up to 3 days.

Cooking Tips

  • Make sure to use ripe bananas for maximum sweetness and flavor.
  • If you don't have whole wheat flour, you can substitute with all-purpose flour.
  • Feel free to add other mix-ins like chocolate chips or walnuts for extra texture and flavor.
  • To make the cake vegan, substitute the eggs with flax eggs and use a plant-based oil.
  • Serve the cake as is or with a dollop of Greek yogurt or whipped cream for added creaminess.

Storage and Serving

  • Store the cake in an airtight container at room temperature for up to 3 days.
  • To keep the cake moist, you can place a slice of bread in the container with the cake.
  • Serve the cake as a breakfast treat or as a snack with a cup of tea or coffee.
  • You can also serve the cake as a dessert with a scoop of vanilla ice cream or a drizzle of caramel sauce.
Nutrition
value
145
calories per serving
5 g Fat3 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp