0.33000000000000007 cup Fresh or frozen blueberries, thawed
Favorite fruit jam
Nutrition value
152
calories per serving
9 g Fat2 g Protein16 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
2 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment