Ingredients For Whole fish masala (slow cooked) Recipe
2 Whole Mackerel Fish Large fish
1 tablespoon Lemon juice
1 tablespoon Soya Sauce
1 flakes chilly /powder tsp
1 teaspoon turmeric powder
As required Salt
2 tablespoon Oil
1 tomato small sliced into round shape for topping
1 onion medium chopped finely
sprig Curry leaves
1 tablespoon ginger garlic paste
2 Green Chillies chopped finely
1 tomato small chopped finely
1 teaspoon chilli powder
1 teaspoon Black pepper Powder
1 teaspoon cumin powder
1 tablespoon coriander powder
1 teaspoon Garam masala Powder
As required Salt
Nutrition value
221
calories per serving
16 g Fat7 g Protein11 g Carbs10 g FiberOther
Current Totals
16 g Fat
7 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
10 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
89 mg
Iron
5 mg
Vitamin A
2128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
