Whitefish And Shrimp Cakes Recipe

Name: Whitefish And Shrimp Cakes Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Dinner ready in 30 minutes Enjoy these delicious fish and shrimp cakes served with tartar sauce a tasty meal.

4.6

22 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Whitefish And Shrimp Cakes Recipe

0.75 pound Whitefish, trout or catfish fillets, cut up
0.5 pound Uncooked peeled deveined medium shrimp, thawed if frozen
4 Medium green onions, chopped
2 tablespoon Fat free cholesterol free egg product or 1 egg white
2 tablespoon Chopped fresh parsley
1 tablespoon All purpose flour
1 tablespoon Reduced fat mayonnaise or salad dressing
1 teaspoon Dijon mustard
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.1200000000000001 teaspoon Worcestershire sauce
Reduced fat tartar sauce or salsa, if desired

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Nutrition
value

223

calories per serving

8 g Fat19 g Protein17 g Carbs2 g FiberOther

Current Totals

8 g Fat
19 g Protein
17 g Carbs
2 g Fiber

MacroNutrients

Carbs
17 g
Protein
19 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
71 mg
Iron
1 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
22 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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