Whitefish And Shrimp Cakes Recipe

Name: Whitefish And Shrimp Cakes Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Dinner ready in 30 minutes Enjoy these delicious fish and shrimp cakes served with tartar sauce a tasty meal.

4.6

22 Rating -

Rate

30minstotal

30m.total

plan

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Ingredients for Whitefish And Shrimp Cakes Recipe

0.13 pound Whitefish, trout or catfish fillets, cut up
0.08 pound Uncooked peeled deveined medium shrimp, thawed if frozen
0.67 Medium green onions, chopped
0.33 tablespoon Fat free cholesterol free egg product or 1 egg white
0.33 tablespoon Chopped fresh parsley
0.17 tablespoon All purpose flour
0.17 tablespoon Reduced fat mayonnaise or salad dressing
0.17 teaspoon Dijon mustard
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/50 teaspoon Worcestershire sauce
As required Reduced fat tartar sauce or salsa, if desired

Nutrition
value

223

calories per serving

8 g Fat19 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
19g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
71mg
Iron
1mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker