1 Firm green pear, cored, quartered and thinly sliced
0.5 bunch Flat leaf parsley leaves, torn
Nutrition value
246
calories per serving
9 g Fat12 g Protein38 g Carbs27 g FiberOther
Current Totals
9 g Fat
12 g Protein
38 g Carbs
27 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
27 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
812 mg
Iron
13 mg
Vitamin A
868 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
4 mg
Phosphorus
319 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment