We make lasagna with shrimp and scallops as part of the traditional Italian Feast of the Seven Fishes. Every bite delivers a tasty “jewel” from the sea. Joe Colamonico, North Charleston, South Carolina.
1 Package frozen chopped spinach, thawed and squeezed dry
1 cup Shredded Part Skim Mozzarella Cheese
0.5 cup Grated Parmesan Cheese
0.5 cup Seasoned bread crumbs
1 Large egg, lightly beaten
Topping
1 cup Shredded Part Skim Mozzarella Cheese
0.25 cup Grated Parmesan Cheese
Minced Fresh Parsley
Nutrition value
504
calories per serving
19 g Fat35 g Protein54 g Carbs11 g FiberOther
Current Totals
19 g Fat
35 g Protein
54 g Carbs
11 g Fiber
MacroNutrients
Carbs
54 g
Protein
35 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
781 mg
Iron
19 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
146 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
4 mg
Phosphorus
526 mg
Selenium
53 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment