2 cup Penne pasta , or use 1 cup pasta for more saucy pasta
2 tablespoon Butter Divided
1 Small red onion diced or chopped
1 Small red pepper sliced
1 Small green pepper sliced
0.75 cup Broccoli florets optional
1 tablespoon Oil
4 Large garlic cloves finely chopped
1.5 tablespoon All purpose flour also known as maida
1.5 cup Milk warm
0.5 cup Heavy cream or use milk, cream makes it more creamier
1 teaspoon Dried oregano
1 teaspoon Italian Seasoning
0.5 teaspoon Red chili flakes optional
As required Salt To Taste
As required Black pepper to taste
0.5 cup Grated processed cheese i used cheddar, optional, cheese makes it richer
Parmesan cheese optional, to serve, make sure it's vegetarian
Nutrition value
644
calories per serving
23 g Fat32 g Protein128 g Carbs11 g FiberOther
Current Totals
23 g Fat
32 g Protein
128 g Carbs
11 g Fiber
MacroNutrients
Carbs
128 g
Protein
32 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
439 mg
Iron
5 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
540 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
