2 cup Penne pasta , or use 1 cup pasta for more saucy pasta
2 tablespoon Butter Divided
1 Small red onion diced or chopped
1 Small red pepper sliced
1 Small green pepper sliced
0.75 cup Broccoli florets optional
1 tablespoon Oil
4 Large garlic cloves finely chopped
1.5 tablespoon All purpose flour also known as maida
1.5 cup Milk warm
0.5 cup Heavy cream or use milk, cream makes it more creamier
1 teaspoon Dried oregano
1 teaspoon Italian Seasoning
0.5 teaspoon Red chili flakes optional
As required Salt To Taste
As required Black pepper to taste
0.5 cup Grated processed cheese i used cheddar, optional, cheese makes it richer
Parmesan cheese optional, to serve, make sure it's vegetarian
Nutrition value
644
calories per serving
23 g Fat32 g Protein128 g Carbs11 g FiberOther
Current Totals
23 g Fat
32 g Protein
128 g Carbs
11 g Fiber
MacroNutrients
Carbs
128 g
Protein
32 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
439 mg
Iron
5 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
3 mg
Phosphorus
540 mg
Selenium
13 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment