Current Totals
Fat
4g
Protein
33g
Carbs
187g
Fiber
9g
MacroNutrients
Carbs
187g
Protein
33g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
61mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
< 1mg
Phosphorus
482mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment