White Sauce Chicken Recipe

Recipe By 12 Tomatoes

How many weeknight chicken dishes can one person have? If youre asking us, the answer is never enough. And while baking up some chicken thighs in barbecue sauce is a basic enough go-to dinner plan, weve got something a little more special up our sleeves. This easy chicken bake involves whipping up your own white barbecue sauce that acts as both a marinade and the baking sauce. It couldnt be simpler (you probably already have all the ingredients on hand) and the end result is the most moist and flavorful chicken you can imagine.

4
21 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

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Ingredients For White Sauce Chicken Recipe

Nutrition
value
247
calories per serving
16 g Fat21 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 16 g Fat
  • 21 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    21 g
  • Fiber
    1 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    20 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    220 mg
  • Selenium
    22 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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