Ingredients For White Radish Greens Vegetable Recipe
5 tender greens of white radish with stalks
0.5 teaspoon red chilli powder
0.5 teaspoon turmeric powder
0.5 teaspoon amchoor powder
0.5 teaspoon mustard and cumin seeds, mixed
3 pinch asafoetida powder
0.5 teaspoon wheat flour
1.5 tablespoon Oil
As required Salt
Nutrition value
166
calories per serving
12 g Fat6 g Protein9 g Carbs5 g FiberOther
Current Totals
12 g Fat
6 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
561 mg
Iron
10 mg
Vitamin A
6075 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
154 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
129 mg
Selenium
78 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
