This white chicken chili is rich and creamy, made with tender chicken, hearty beans and lots of flavor. it is the perfect way to warm up on a cold fall or winter night
1 tablespoon Canola oil can also use vegetable or olive oil
0.5 cup Onion chopped
4 Cloves garlic minced
7 ounce Chopped green chile peppers canned
2 teaspoon Cumin
1 teaspoon Oregano
0.1200000000000001 teaspoon Cayenne more to taste
0.5 teaspoon Chili powder more to taste
4 cup Chicken
3 cup Shredded chicken
15 ounce 3 cannellini beans canned and drained
1 cup Monterey jack cheese shredded
0.5 cup Sour cream
Cilantro, green onions, avocado garnish
Nutrition value
246
calories per serving
13 g Fat28 g Protein2 g Carbs4 g FiberOther
Current Totals
13 g Fat
28 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
1 mg
Phosphorus
223 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
