2 Jalapeno peppers seeds removed and finely chopped
1 Medium yellow onion
3 Cloves garlic minced
3 cup Chicken
15 ounce 2 cans cannelini beans rinsed and drained
7 ounce 1 can diced green chilis
1 tablespoon Lime juice
2 teaspoon Cumin
0.5 teaspoon Onion powder
0.5 teaspoon Ancho chili powder
0.25 teaspoon Cayenne pepper
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.5 cup Sour cream
Additional sour cream, corn chips, monterrey jack cheese, chopped cilantro, and/or jalapeno slices for topping, optional
Nutrition value
362
calories per serving
22 g Fat38 g Protein2 g Carbs3 g FiberOther
Current Totals
22 g Fat
38 g Protein
2 g Carbs
3 g Fiber
MacroNutrients
Carbs
2 g
Protein
38 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
