Looking for an easy-to-make chili that is both satisfying and healthy? This white chicken chili is so deliciously filling, you won't even need cornbread on the side
3 tablespoon Diced jalapeno pepper with seeds scraped out
1 tablespoon Minced garlic
1 tablespoon Cumin
3 cup White meat chicken, shredded
7 ounce Can chopped green chiles
15 ounce 2 . cans cannellini beans
2 cup Low sodium chicken broth
1 teaspoon Dried oregano
0.5 teaspoon Salt
0.5 teaspoon Pepper
2 tablespoon Cornmeal
0.5 cup Milk
Shredded cheddar cheese, for topping
Sliced avocado, for topping
Nutrition value
297
calories per serving
17 g Fat28 g Protein7 g Carbs4 g FiberOther
Current Totals
17 g Fat
28 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
28 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
94 mg
Iron
3 mg
Vitamin A
196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment