0.5 teaspoon 2 crushed red pepper flakes, to your taste
1 bay leaf
4 ounce 15.5 cans of cannellini or navy beans, rinsed and drained
2 cup Chicken Broth
0.5 cup reduced fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese, shredded
diced avocado
Cilantro
sliced jalapeno
Greek Yogurt Or Sour Cream
chopped scallions
Nutrition value
233
calories per serving
10 g Fat30 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
30 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
30 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment