White Bean Salsa Recipe

Name: White Bean Salsa Recipe
Total time: 32 min
Yield: 4
Cuisine: American

Recipe By Chelsea's Messy Apron

This white bean salsa with creamy avocado, crisp corn, savory sun-dried tomatoes, fresh lemon, and sweet basil is our latest obsession

13 Rating - Rate

Vegdiet

32minstotal

20minsPrep

12minsCook

ingredients serves

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Ingredients For White Bean Salsa Recipe

1 can White beans, drained and rinsed
2 Ears fresh sweet corn note 1
1 Large avocado, peeled, pitted, and diced
0.6699999999999999 cup Sun dried tomatoes packed in oil, using 2 teaspoons oil from the jar note 2
2 tablespoon Fresh basil, julienned
1 Large lemon

Nutrition
value

calories per serving

2 g Fat3 g Protein12 g Carbs3 g FiberOther

Current Totals

2 g Fat
3 g Protein
12 g Carbs
3 g Fiber

MacroNutrients

Carbs
12 g
Protein
3 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
27 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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