This warming fall soup is packed with white beans, quinoa, and kale. Instead of adding cream to thicken the soup, we've opted for a healthier version by blending cannellini beans.
Ingredients For White Bean, Quinoa, And Kale Soup Recipe
0.75 C. of tricolor quinoa
2 C. of hy vee vegetable stock
1 can Hy vee fire roasted diced tomatoes with seasoning
1 Yellow onion
1 C. of hy vee frozen sweet corn
1 Poblano pepper
3 Clove of hy vee short cuts peeled garlic
1 tablespoon Hy vee italian seasoning
2 C. of water
2 can Cannellini beans
3 C. of kale leaves
Nutrition value
23
calories per serving
< 1 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
