Ingredients For White Bean and Turkey Pumpkin Chili Recipe
3 tablespoon Extra virgin olive oil
1 cup Finely chopped white onion
1 cup Diced carrots
1 cup Diced celery
2 teaspoon Minced garlic
3 cup Cooked shredded turkey or chicken
32 ounce Reduced sodium chicken broth
15 ounce Can pumpkin puree
0.25 cup Heavy cream optional
15 ounce 2 cans drained white beans
0.5 teaspoon Kosher salt
0.25 teaspoon Freshly ground black pepper
0.25 teaspoon Lawryas garlic salt
2 teaspoon Ground cumin
Nutrition value
306
calories per serving
14 g Fat38 g Protein5 g Carbs4 g FiberOther
Current Totals
14 g Fat
38 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
38 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
