With a pleasing chew and toasty sweetness, sorghum and wheat berries make a lovely pairing in a salad with chicken, strawberries and blue cheese. If desired, add dressing to the grains while they're cooling so they absorb the aromatic flavors.
Ingredients For Wheat Berries Strawberry Chicken Salad Recipe
0.33000000000000007 C. of uncooked sorghum
2.25 C. of water
0.33000000000000007 C. of uncooked wheat berries
0.5 teaspoon Hy vee salt, divided
2 Boneless skinless chicken breasts
0.25 teaspoon Hy vee black pepper
0.25 teaspoon Hy vee garlic powder
2 tablespoon Hy vee select olive oil
4 C. of mixed salad greens
1.5 C. of sliced strawberries
0.5 C. of crumbled blue cheese
0 Balsamic dressing, optional
Nutrition value
281
calories per serving
9 g Fat3 g Protein46 g Carbs3 g FiberOther
Current Totals
9 g Fat
3 g Protein
46 g Carbs
3 g Fiber
MacroNutrients
Carbs
46 g
Protein
3 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
15 mg
Iron
14 mg
Vitamin A
1 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
11 mcg
Vitamin B12
2 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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