1 can Black beans, rinsed and drained can substitute refried beans if desired
0.5 cup Diced Onion
3 cup Shredded Cheddar Cheese
Shredded lettuce any kind
1 Large Tomato
1 can Mild Enchilada Sauce
1 Recipe for cilantro lime dressing, optional
Nutrition value
1151
calories per serving
74 g Fat110 g Protein8 g Carbs5 g FiberOther
Current Totals
74 g Fat
110 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
110 g
Fiber
5 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
2119 mg
Iron
8 mg
Vitamin A
2545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
116 mcg
Vitamin B12
2 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
189 mg
Manganese
0 mg
Phosphorus
1814 mg
Selenium
62 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment