Welsh Breakfast Laver Cake Recipe

Recipe By The Spruce Eats

Laver cakes are an essential part of a welsh breakfast but can also be served as side dishes with roast meats. This quick and simple laver cake recipe is adapted from a recipe by gilli davies in her book a taste of wales.

4.3
24 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For Welsh Breakfast Laver Cake Recipe

Nutrition
value
47
calories per serving
3 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 3 g Fat
  • < 1 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    0 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    5 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    36 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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