Black bean chili recipe – black bean chili is perfect for a quick-fix weeknight supper. Ready in 30 minutes, this chili is full of ground beef, black beans, and tons of flavor!.
Ingredients For Weeknight Black Bean Chili Recipe Recipe
3 slices bacon diced
1 medium onion chopped
3 cloves garlic chopped
1 pound ground beef
3 dash Worcestershire sauce
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1 can crushed tomatoes
1 can black beans drained and rinsed
Sour Cream
grated cheddar cheese
Nutrition value
174
calories per serving
11 g Fat16 g Protein2 g Carbs2 g FiberOther
Current Totals
11 g Fat
16 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
16 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
