Ingredients For One Skillet Spanish Rice Dinner Recipe
1 pound Ground beef
1 Onion medium, chopped
0.5 Green pepper chopped
1 tablespoon Garlic minced
1 cup Rice uncooked
15 ounce Diced tomatoes canned
0.75 cup Hot water
1 teaspoon Chili powder
2 teaspoon Salt
1 teaspoon Sugar
1 pinch Oregano
Nutrition value
463
calories per serving
18 g Fat29 g Protein44 g Carbs5 g FiberOther
Current Totals
18 g Fat
29 g Protein
44 g Carbs
5 g Fiber
MacroNutrients
Carbs
44 g
Protein
29 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
40 mg
Iron
6 mg
Vitamin A
1223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
340 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment