1 inch small yellow bell pepper, seeded and cut into 1/4 dice
1 inch small onion, cut into 1/4 dice
2 medium garlic cloves, minced
1 small jalapeno pepper, seeded and minced
3 tablespoon Fresh lime juice
2 tablespoon chopped fresh parsley, basil or cilantro
freshly ground black pepper
As required Salt
Nutrition value
150
calories per serving
7 g Fat< 1 g Protein19 g Carbs1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
1 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
46 mg
Iron
1 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment