1 pound Baby squid, bodies and tentacles separated but left whole
0.25 cup Extra virgin olive oil
1 teaspoon Finely grated orange zest
0.5 teaspoon Crushed Red Pepper
0.33000000000000007 cup Chopped tarragon
0.33000000000000007 cup Chopped mint
0.5 inch 1 small seedless watermelon halved, rind removed, flesh sliced thick
Nutrition value
221
calories per serving
12 g Fat15 g Protein13 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
15 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
77 mg
Vitamin B9
1007 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
36 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment