Ingredients For Warm Quinoa Sweet Potato and Kale Salad Recipe
0.5 tablespoon Extra virgin olive oil
1 Medium/large sweet potato peeled, chopped
1 teaspoon Sweet paprika
1 tablespoon Pure maple syrup
3 cup Packed kale stems removed, chopped
3 cup Cooked quinoa or 1 1/2 cups uncooked quinoa
3 cup Vegetable or chicken stock or water
0.25 cup Red onion chopped
1 cup Fresh pomegranate arils
0.25 cup Fresh orange juice from about 1 2 oranges
1 tablespoon Extra virgin olive oil
Freshly cracked pepper
Sea salt
Nutrition value
905
calories per serving
30 g Fat46 g Protein108 g Carbs29 g FiberOther
Current Totals
30 g Fat
46 g Protein
108 g Carbs
29 g Fiber
MacroNutrients
Carbs
108 g
Protein
46 g
Fiber
29 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
509 mg
Iron
15 mg
Vitamin A
2667 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
459 mcg
Vitamin B12
0 mcg
Vitamin C
159 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
280 mg
Manganese
3 mg
Phosphorus
673 mg
Selenium
35 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment