Warm Lamb & Rice Salad With Basil Dressing Recipe

Name: Warm Lamb & Rice Salad With Basil Dressing Recipe
Total time: 80 min
Yield: 4
Cuisine: American

Recipe By Taste

Enjoy a healthier meal this week with this warm lamb and brown rice salad.

4.4

22 Rating - Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

1hr 5minsCook

ingredients serves

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Ingredients For Warm Lamb & Rice Salad With Basil Dressing Recipe

750 milliliter Boiling water
270 gram Long-grain brown rice
0.5 cup Loosely Packed Fresh Basil Leaves
1 Garlic Clove, Crushed
80 milliliter Olive oil
2 tablespoon Fresh lemon juice
Salt & freshly ground black pepper
2 Lamb backstraps
1 bunch Asparagus, woody ends trimmed, cut in 0. 5 diagonally
1 Red capsicum, halved, deseeded, thickly sliced
350 gram Butternut pumpkin, peeled, deseeded, thinly sliced

Nutrition
value

583

calories per serving

23 g Fat17 g Protein76 g Carbs25 g FiberOther

Current Totals

23 g Fat
17 g Protein
76 g Carbs
25 g Fiber

MacroNutrients

Carbs
76 g
Protein
17 g
Fiber
25 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
80 mg
Iron
10 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
2 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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