Ingredients For Warm Indian-Spiced Acorn Squash Salad Recipe
2 Small acorn squash
0.25 cup Olive oil
0.5 teaspoon Garam masala
0.25 cup Pomegranate juice
2 tablespoon Red wine vinegar
1 tablespoon Honey
3 cup Torn mustard greens or kale
0.5 cup Pitted, halved dates
Pomegranate seeds
Nutrition value
284
calories per serving
16 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
16 g Fat
6 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
224 mg
Iron
4 mg
Vitamin A
1069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
170 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
