Warm asparagus and toasted hazelnuts served with a hardboiled egg and crispy bacon is a great breakfast or hearty lunch. Drizzle with a mustard vinaigrette to bring all the flavors together. Adapted from the bbc.
Ingredients For Warm Asparagus Salad With Bacon Recipe
6 Rashers smoked streaky bacon
3 Duck eggs
500 gram Asparagus, about 30 medium spears
50 gram Hazelnuts, toasted and crushed
3 tablespoon Hazelnut oil
2 tablespoon Rapeseed oil
1 tablespoon Cider vinegar
Nutrition value
202
calories per serving
18 g Fat8 g Protein5 g Carbs3 g FiberOther
Current Totals
18 g Fat
8 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
35 mg
Iron
3 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
32 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
