Ingredients For Walnut And Rosemary Oven Fried Chicken Recipe
0.25 cup Low Fat Buttermilk
2 tablespoon Dijon mustard
6 ounce 4 Chicken Cutlets
0.33000000000000007 cup Panko Crumbs
0.33000000000000007 cup Walnuts finely chopped
2 tablespoon Fresh Parmesan Cheese Grated
0.75 teaspoon Minced fresh rosemary
0.25 teaspoon Kosher salt
0.25 teaspoon Black pepper freshly ground
Cooking spray
Rosemary leaves for garnish optional
Nutrition value
309
calories per serving
16 g Fat20 g Protein21 g Carbs2 g FiberOther
Current Totals
16 g Fat
20 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
20 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
310 mg
Iron
2 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
351 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
