Walnut And Rosemary Oven Fried Chicken Recipe

Name: Walnut And Rosemary Oven Fried Chicken Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Recipe Critic

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Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Walnut And Rosemary Oven Fried Chicken Recipe

0.06 cup Low Fat Buttermilk
1/2 tablespoon Dijon mustard
1.50 ounce 4 Chicken Cutlets
0.08 cup Panko Crumbs
0.08 cup Walnuts finely chopped
1/2 tablespoon Fresh Parmesan Cheese Grated
0.19 teaspoon Minced fresh rosemary
0.06 teaspoon Kosher salt
0.06 teaspoon Black pepper freshly ground
As required Cooking spray
As required Rosemary leaves for garnish optional

Nutrition
value

309

calories per serving

16 g Fat20 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
20g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
20g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
310mg
Iron
2mg
Vitamin A
192mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
351mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Recipe Critic