Vrat Ke Chawal Ki Kheer Recipe

Recipe By Spice Up The Curry

It is made from barnyard millets, milk and sugar. For the flavoring cardamom powder and saffron is added.

4.6
15 Rating - Rate
Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

2
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Ingredients For Vrat Ke Chawal Ki Kheer Recipe

Nutrition
value
578
calories per serving
29 g Fat15 g Protein65 g Carbs1 g FiberOther

Current Totals

  • 29 g Fat
  • 15 g Protein
  • 65 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    15 g
  • Fiber
    1 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    395 mg
  • Iron
    1 mg
  • Vitamin A
    27 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    320 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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