Venezuelan Chicken Sandwiches With Avocado Recipe

Recipe By EatingWell

In venezuela, sandwiches are often made with corn rolls known as arepas (ah-reh-pahs) that are crispy on the outside and soft on the inside. Here, we use the arepas to create a healthy sandwich stuffed with chicken and avocado salad.

4.3
16 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

4
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Ingredients For Venezuelan Chicken Sandwiches With Avocado Recipe

Nutrition
value
198
calories per serving
12 g Fat19 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 19 g Protein
  • 4 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    1 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    166 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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