In venezuela, sandwiches are often made with corn rolls known as arepas (ah-reh-pahs) that are crispy on the outside and soft on the inside. Here, we use the arepas to create a healthy sandwich stuffed with chicken and avocado salad.
Ingredients For Venezuelan Chicken Sandwiches With Avocado Recipe
12 ounce Boneless, Skinless Chicken Breast
1.25 cup Arepa flour
0.5 teaspoon Salt, Divided
1.5 cup Warm water, plus more as needed
1 tablespoon Canola oil
1 Ripe avocado
0.25 cup Nonfat plain yogurt
1 Juice lime
0.1200000000000001 teaspoon Ground pepper
Nutrition value
198
calories per serving
12 g Fat19 g Protein4 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
19 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
19 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
166 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
