Veldt Grape/Pirandai Thuvaiyal (Superfood) Recipe

Recipe By Better Butter

Pirandai is rich in vitamin c and e. I read somewhere that it is medicine for 300 odd diseases. It is used in ayurveda. It is itchy in nature so we need to apply sesame oil while cleaning or chopping them. Use tender veldt grapes for cooking. You need to have with curd rice for best results. It should be used moderately. 1 tbsp per serving.

4.3
11 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

Step by step video of how to make Veldt Grape/Pirandai Thuvaiyal (Superfood)

ingredients serves

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Ingredients For Veldt Grape/Pirandai Thuvaiyal (Superfood) Recipe

Nutrition
value
209
calories per serving
16 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    14 mg
  • Iron
    1 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    61 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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