Not only are these turkey burgers topped with plenty of fresh veggies, but they have a few hidden inside, too To make this burgers so veggie-ful, add shredded carrot and green onion to the ground turkey patties.
4 Whole wheat or white hamburger buns, split and toasted
Lettuce leaves
Shredded or thinly sliced zucchini
Sliced tomato
Nutrition value
178
calories per serving
6 g Fat20 g Protein10 g Carbs2 g FiberOther
Current Totals
6 g Fat
20 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
754 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
202 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
